Long Beach Endodontix
Dental Hygiene is important. Those who practice good oral habits reap the benefits, while the latter … not so much. Most of us have a great deal of control over whether or not we keep our teeth as we age. Those who don’t follow a proper routine, end up losing their teeth, thus requiring the need of tooth replacement (such as dentures, dental implants, etc.). If you want to achieve an optimal level of oral hygiene, all you have to do is follow these do’s and don’ts!
• Brush your teeth twice a day! Use a soft-bristled brush with a fluoride tooth paste and be sure to brush all surfaces of the teeth, even the hard to reach places.
• Floss your teeth every day! Floss removes food trapped between your teeth and the film of bacteria that forms before it turns into plaque.
• Visit your dentist every 6 months! Regular visits allow your dentist to discover early signs of cavities and gum disease.
• Eat a mouth healthy diet! Indulge yourself in foods such as whole grains, fruits, vegetables, lean meats and of course, water!
• Forget to replace your toothbrush! Tooth brushes should be replaced every 3 month—or after you recover from being sick. If you have an electric toothbrush, replace the head rather than purchasing a whole new one.
• Brush too soon after eating! Brushing immediately after eating acidic food can cause tiny particles of enamel to be brushed away. To be safe, wait at least 1 hour.
• Go overboard with bleaching! Over-bleaching your teeth can make them very sensitive to hot and cold foods, thus causing a variety of other problems.
• Ignore tooth pain or abnormalities! Toothaches can be a sign of a more serious dental issue. See your dentist as soon as you discover changes in your dental health.
• Consume lots of soft drinks and sugary foods! These foods are highly acidic, which wears away your enamel overtime. Frequent consumption of sugary substances allow plaque to grow more rapidly—thus the likelihood of cavities will increase substantially.
When it comes to your dental hygiene — you have the option between keeping your teeth or not. By starting to practice these dental do’s and don’ts, you will be on the right track to a long-lasting smile.
For more information, or to get help with painful teeth, give us a call today Long Beach Endodontix Office Phone Number 562-548-3630 or contact our Long Beach office!
Oral health is not just about how your smile looks, but how you take care of it! You may often overlook the importance of your oral health, but it is essential for a healthy lifestyle, as well as preventing any future dental related problems. By taking small, but significant, steps to care for the health of your teeth now, you can also prevent the price of costly visits to the dentist later. Take a moment to read up on our suggestions for excellent habits that will save your natural teeth:
1. Don’t go to bed without brushing your teeth!
Brushing at night is essential to ridding your teeth of the germs and plaque that have accumulated during the day. If brushing is neglected, then the damaging bacteria will have a higher chance of causing tooth decay. Always remember to brush your teeth twice a day to keep that bacteria at bay.
2. Tongues out!
Believe it or not, plaque also builds up on your tongue. Therefore, you should always remember to brush that as well. This plaque could cause potential problems, in addition to creating a foul mouth odor, better known as bad breath. This odor can lead to insecurities that can easily be brushed away.
3. Floss, floss, floss
Brushing is essential, but flossing is crucial in ridding your mouth of that pesky bacteria. Flossing should be done once a day (typically at night) to remove the leftover particles of food and bacteria that are permeated between the teeth. Flossing not only gets rid of waste, but it also stimulates your gums and helps reduce inflammation.
4. Use a therapeutic mouthwash
According to the ADA, therapeutic mouthwashes can help reduce plaque, prevent gingivitis, and reduce the speed that tarter develops. An added bonus of incorporating a mouthwash into your daily routine is that it helps remove food particles from your mouth. However, this is NOT a substitute for flossing or brushing.
5. Healthy you, healthy smile
Ready-to-eat foods are convenient and tasty, but perhaps not so much when it comes to your teeth and oral hygiene. Eating fresh, crunchy produce that contains healthy fiber, such as apples and celery, is a better choice when it comes to snacking.
Be sure to incorporate these 5 healthy habits into your daily routine to ensure optimal oral health! Give us a call at Long Beach Endodontix Office Phone Number 562-548-3630 to learn more about how you can improve your oral hygiene and the benefits that come with it.
Many people consider root canals as a last resort when dealing with tooth sensitivity of any kind. Why so? It’s important to remember that root canals do not cause pain; they relieve it. Thus, we compiled a short list of reasons as to why a root canal is just what you need to alleviate your pain, while still preserving your natural teeth!
1. Deep Decay: When you develop deep decay in your tooth, it’s time for a root canal! Unfortunately, it is difficult to identify a minor decay in the tooth, therefore they usually lead to a deeper one, increasing the pain, sensitivity, and possible infection. When the enamel and the pulp of the tooth is damaged, the best way to prevent any further discomfort is a root canal!
2. Cracked/Chipped Tooth: Cracks and chipped teeth can result from a variety of stresses, ranging anywhere from grinding, chewing or clenching. Depending on the severity of the crack in the tooth, a root canal may be the only procedure that will repair the damage, while still preserving the natural tooth.
3. Multiple Procedures on The Tooth: If there are multiple procedures done on a tooth, it increases the chance of needing a root canal. In other words, it is best to preserve the enamel and deep root of your tooth by opting for a root canal first, rather than risking the health of your natural tooth by having a variety of other procedures performed on it.
As always, if you have any questions or are curious to know whether or not a root canal is the right fit for you, please give us a call at Long Beach Endodontix Office Phone Number 562-548-3630 today!
You’ve just been told you need a root canal and you’re now left in uncertainty. You’ve heard of them, but what do you really know? If you haven’t had one before, the idea of a root canal can seem a bit intimidating (cue in sweaty palms). All you remember are the rumors and horror stories, but is any of it true? What he said she said might be leading you into an irrational fear of the unknown. Thus, let us ease your anxiety by answering three common questions that will help lay your root canal fears to rest!
1. Why do I need one?
Normally, a root canal becomes necessary when the inside of your tooth (the pulp) becomes inflamed or infected. This can result from: deep decay, repeated dental procedures, faulty crowns, or a simple crack or chip in your tooth. Some popular signs that indicate you may need a root canal are severe tooth pain, sensitivity to hot or cold drinks, discoloration of the problem tooth, and tenderness of the gums.
2. What exactly is the procedure?
Simply put, a root canal is a procedure where we remove the nerve or pulp from the pulp chamber and root canal (the space inside the tooth). The chamber is then shaped and cleaned so it can be filled. Afterwards, it is then sealed with a rubber-like material, and a temporary filling is placed on the tooth to prevent contamination. Since this procedure usually involves more than one visit, the final step of a root canal is when we remove the temporary filling we previously placed and then finish it off by restoring the tooth with a crown or filling.
3. Is the treatment painful?
Thanks to modern technology and anesthesia, a root canal is as simple and painless as having a cavity filled. It’s important to remember that root canals don’t cause pain, they relieve it!
Being well informed is a great way to shed light on a fearful situation. What often seems intimidating, may just be a lack of information. With this new-found knowledge, you can move forward with your procedure with confidence. If you have any other questions about your root canal procedure, or want to learn more, don’t hesitate to call our office at Long Beach Endodontix Office Phone Number 562-548-3630.
Let’s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back to 2000 BC. In recent years, the rise of essential oils has taken health care to an entirely new perspective, for uses like aromatherapy, ingestion and personal care. The following oils are the top essential oils for healthy, beautiful, gums and teeth!
#1: Clove is especially essential for oral health. Clinical research indicates that clove oil can relieve tooth pain and bad breath, as well as help reduce gum disease! Clove oil also has the natural ability to restrict the development of bacteria and can help fight mouth and throat infections.
#2: Thyme belongs to the mint family and therefore is often used in mouthwashes and elixirs to give flavor and freshness for oral health treatments. It contains natural chemicals that help defend from tooth decay, gingivitis and general oral infections.
#3: Oregano is a powerful antioxidant known to contain anti-inflammatory properties to help reduce bacterial and fungal infections. Oregano oil is also known to help boost the immune system and may be used in combination with coconut oil for oil pulling treatments!
#4: Tea Tree is a natural remedy for bad breath and contains ingredients that diminish plaque. This oil is a perfect ingredient for a DIY toothpaste or mouthwash because of its ability to kill off bacteria, diminish tooth decay and relieve bleeding gums! *Please note that tea tree should NOT be used for internal use other than for a mouthwash or tooth paste – you must spit it out after use and rinse with water.
#5: Peppermint is known for its cooling and numbing elements which can effectively soothe tooth and muscle aches. Research has found that peppermint oil is exceptionally powerful for fighting oral pathogens and killing common bacteria that can lead to cavities and gum disease.
#6: Cinnamon is antibacterial, antifungal and antiseptic – which makes it an effective cleanser for every oral health care need, such as relief for a sore throat! Cinnamon oil also contains one of the greatest antimicrobial properties that protect against bacteria accountable for tooth decay.
If you have any questions or concerns about your oral health, give us a call at Long Beach Endodontix Office Phone Number 562-548-3630 today!
Nothing’s worse than a cracked tooth. Tooth enamel is the hardest substance in the body, but also the most brittle. If you have large restorations or fillings you may be extra susceptible to cracking a tooth if you bite into something unexpected. Below are 5 foods to watch out for that can cause some serious dental damage.
While most of the time soft, popcorn can have hidden hard kernels. One wrong crunch might cause a crack in your tooth that can send you straight to the dentist. While popcorn is a delicious snack, eat it carefully to avoid biting into an unexpected corn kernel!
A usual suspect when it comes to tooth damage. Candies such as jaw breakers, jolly ranchers, or even lollypops can cause havoc on your teeth. If eaten how they are intended, they may be harmless, but when bitten into the effects can be disastrous. Softer candies such as taffy, starburst, or even jellybeans can cause dental damage as well.
Most wouldn’t consider bread to be a threat to your teeth, but hard breads can be a real dental destroyer. Baguettes, Sour Dough, or even biscotti can cause damage if too hard and crunchy. Try opting for a softer bread and take smaller bites if you’re indulging in sourdough.
Whether it was hidden in your food or processed incorrectly, olive pits are notorious for cracking teeth. Next time you have one of these decadent snacks, make sure it has been pitted and is safe to eat!
Although this is not technically food, chewing on ice cubes can be especially harmful to your teeth. If you are trying to hydrate using an ice cube, suck on it instead of crunching. This rule also goes for popsicles!
Being mindful of how you bite into foods can spare your smile. Small nibbles can save your pearly whites! But if you do find yourself with an unexpected cracked tooth, call our office @ Long Beach Endodontix Office Phone Number 562-548-3630 to schedule an appointment.
Instilling a healthy and consistent oral hygiene routine does more than wonders on your smile, it keeps your mouth healthy and disease free. One of the best ways to avoid any damage to your teeth and mouth is to take small, preventative actions daily. As mundane and small as these gestures seem in the moment, they all lead to an overall healthier smile. Consistent oral hygiene will increase your chances of keeping all of your natural teeth with the least amount of decay, bacteria and plaque.
Good oral hygiene can have many different meanings, but we can all agree that the outcome is one in the same. Making sure you have the healthiest and cleanest mouth possible is just as important as looks. To ensure that your teeth remain healthy (and beautiful), it’s important to brush, floss and use mouthwash to remove any plaque and bacteria to prevent decay.
As easy as it can be to skip a few brushings, appointments, or fall out of the habit of flossing, it is doing more damage than you think. Make your daily oral hygiene habits being as important as that morning cup of coffee or washing your face. Take the time to clean and care for your teeth, they aren’t as easy to replace as you think.
Remember to keep the health of your mouth in mind throughout the day. There are many diseases and infections that can be avoided if you focus on keeping a consistent oral hygiene routine. This season, remember to maintain good oral hygiene habits that will result in a beautiful and healthy smile.
Contact us today Long Beach Endodontix Office Phone Number 562-548-3630 if you have any questions about how you can start creating your oral hygiene habits today!
One of the most important things that you can do to keep your pearly whites all natural is to take preventative measures to ensure longevity. Maintaining a consistent morning and night oral hygiene routine will ensure healthy teeth for years to come.
1. Brushing Twice a Day: Brushing twice a day is one of the most important ways to protect your teeth from bacteria and plaque buildup. Brushing first thing in the morning is a great way to rid your mouth of the bacteria that builds overnight. Avoid cavities by brushing before bed. Nightly brushes remove food debris in your teeth that bacteria would feed on through the night.
2. Limit Sugary Foods: As tempting as it is to indulge in your favorite late-night treats, those unhealthy habits can result in cavities. Sugar buildup feeds the bacteria that cause cavities. There are many healthy substitutions to your sugary craving to limit your sugar intake. Try to opt for a healthier choice, and brush after eating!
3. Floss Daily: Flossing removes food particles stuck between your teeth and relieves your gums from irritating bacteria. Flossing will help prevent gum disease, as well as keep your gums and teeth healthy.
4. Use Fluoridated Toothpaste: Fluoridated toothpaste can play a huge role in preventing tooth decay. Fluoride helps prevent tooth decay by slowing the breakdown of enamel and increasing the rate of the remineralization process. Using fluoridated toothpaste can help prevent cavities, strengthen weak spots, and prevent early stages of tooth decay.
5. Protect Teeth from Injury: Taking extra precautions when you’re being physically active can help ensure that your natural teeth will stay intact. Whether you’re participating in an extreme sport, or a contact sport with a chance for an injury, make sure you’re prepared with a mouthguard to protect your teeth!
Now that know 5 ways to protect your natural teeth, make them common practice! If you have any questions on how to protect your smile, give our office a call Long Beach Endodontix Office Phone Number 562-548-3630 and book your next appointment today!
When an issue arises regarding your teeth there are plenty of options to consider, root canal therapy being one of them. It’s important to understand how each procedure will affect you as well as comparing the pros and cons. First and foremost, your priority should be to do whatever it takes to save your natural teeth. Here are a few of the reasons why!
Authentic Smile: There is nothing like having an all-natural and organic smile with all of your beautiful teeth intact. Once you begin the process of replacing your natural teeth it can become more apparent in your smile that they aren’t all the same. Keeping the original structure and alignment of your natural teeth will ensure that your teeth won’t shift causing more problems to arise in the future.
Cost Effective: It all comes down to two options, either saving your natural tooth or extracting it. The initial cost of root canal therapy compared to extraction will have you leaning towards the latter but that doesn’t necessarily mean it’s the most cost-effective choice in the long run. Tending to your roots is an investment in your natural teeth that will help you keep them for a lifetime while extracting them is just a quick fix. If you decide to remove the tooth, the expenses don’t stop there. There are a variety of pricey options available for you to replace your teeth that involve upkeep and possible future replacements.
Less Dietary Restrictions: If you choose the natural teeth route you will be able to maintain normal biting force without restricting yourself of all your favorite foods. Artificial teeth are more sensitive with a higher probability of being damaged with certain fruits, vegetables and meats. Keeping your natural teeth will help you continue living a natural and normal lifestyle.
If you’re ready to save your natural teeth, give our office a call today! 562-548-3630
When it comes to your teeth, practicing good oral hygiene should be at the top of your list. We only have one set of fully grown adult teeth that we use in every aspect of our lives. When we see family, friends and even strangers, one-third of the time our teeth are the first thing they notice. Having a well taken care of smile can make the difference in your social life. Aside from your teeth’s appearance, between meals and snacking, our teeth are constantly working for us. So, what are you doing to improve your teeth? Good oral health can prevent several undesirable dental traits and problems.
Making sure to brush your teeth for at least two minutes, scrape your tongue, floss daily and gargle with mouthwash twice daily can prevent bad breath caused from plaque and food build-up. Gum disease can be prevented by regularly flossing around the gums and teeth to loosen build-up and plaque that irritate the gums and cause cavities. Don’t let neglecting to maintain these oral health habits keep you from becoming a social butterfly.
Cavities are a pain. The toothache that comes from biting into a sugary treat can be enough to jumpstart your new oral health habits. In caring for your teeth, you can dramatically reduce the number of cavities that develop from the acid and bacteria left from foods, especially sweet ones.
Keeping your oral health in check may also inhibit costly dental procedures from accumulating. A cavity that is left untreated can quickly turn into a tooth in dire need of a root canal, and developing gum disease may require gum laser therapy or tooth extraction. Most certainly, teeth that are well taken care of will have less plaque build-up that causes bad breath, cavities and gum disease, and better oral health could potentially prevent overwhelming dental expenses in the future.
Want to know more about what good oral health can do for you? Give us a call to find out, and schedule your checkup today! 562-548-3630